What can I help with?
Nowadays, we experience conditions that are of a chronic nature and hence require a different approach, one that looks at the body as a whole and seeks to identify causes of a disease. Equally, many of the most widespread diseases are largely preventable, mostly by simply healthier eating habits.
The gut along with lungs are the main interface between the outside and our inside world. The gut is responsible for various functions in the body; it digests our food, absorbs nutrients, produces hormones and can affect the immune system as well as the nervous system.
The causes and triggers vary from stress, to food intolerances to imbalanced gut flora, and the list goes on. By identifying the underlying causes, we can work towards a well functioning digestive system which can, in turn, support the health of all the many other jobs your body is required to do daily.
Symptoms such as IBS, constipation, bloating, abdominal pain and IBD are all affected by our diet and will benefit from a nutritional change.
Women go through different stages in their lifetime which requires us to adapt accordingly in order to fullfill our physical and emotional needs and achieve balance and vitality.
Symptoms such as PMS, infertility, hormonal acne, PCOS, menopause, hormonal migraine, adrenal dysfunction, endometriosis and amenorrhoea are all symptoms caused by hormonal imbalance that can be treated using nutrition and herbal medicine. The endocrine system can be affected from stress, diet, vitamin & mineral deficiency, toxic products and processed foods. In treatments we find the root cause of your symptoms and implement nutritional changes as well as lifestyle changes like stress management.
Stress and anxiety
Many of us lead a life of high demands, juggling many different important aspects of our lives which lead to high stress levels that affect our body.
Most of the time we aren't aware of the impacts stress had on our body, or sometimes we don't even realise how stress we really are, because being stressed is the norm.
Stress is inevitable in modern life, but it's a matter of how we deal with it and finding the tools that work for us in order feel our best, both physically and mentally.
During treatments, we will look at different foods that support your nervous system as well as the endocrine system. You will learn new ways to help you deal better with stress and anxiety, and we will treat any symptom that you may have.
Fatigue and low mood
You deserve to feel amazing and it is possible! I meet so many patients with low energy levels that have given up on feeling their best. There can be numerous causes to fatigue and low mood, starting from your digestion to musculoskeletal causes.
We will find your personal cause and support you in your journey towards feeling vital and healthy.