A Mindful Holiday Gift Guide 2021

I feel that we've had yet another challenging year, and we can only end it with a wish to be more mindful and present. Being present in the moment contributes to better health, better quality of life and feeling happier and more grateful.

I gathered some gifts that supports a more mindful life but honestly all you need is your breath and a quiet corner.

Thich Nhat Hanh Books

https://www.parallax.org/product/thich-nhat-hanh-classics-series/

The Untethered Soul

https://www.waterstones.com/book/the-untethered-soul/michael-a-singer/9781572245372

Five Minutes to a Mindful You

https://www.anthropologie.com/en-gb/shop/five-minutes-to-a-mindful-you?category=wellness-mindfulness&color=053&type=REGULAR&size=One%20Size&quantity=1

Reflexology Session

https://www.reutsapirnaturopath.co.uk/bookings-checkout/reflexology?referral=service_list_widget

Meditation Cushion

https://www.yogamatters.com/collections/meditation-cushions/products/yogamatters-hemp-buckwheat-zafu-meditation-cushion-1

Essential Oils

https://www.nealsyardremedies.com/remedies-to-roll-relaxation/12013963.html

https://www.nealsyardremedies.com/lavender-bath-salts/11926905.html

Diffuser

https://merakandco.co.uk/collections/frontpage/products/white-ceramic-diffuser

Meditation Apps

HeadSpace, Calm, InSight