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A Mindful Holiday Gift Guide 2021



I feel that we've had yet another challenging year, and we can only end it with a wish to be more mindful and present. Being present in the moment contributes to better health, better quality of life and feeling happier and more grateful.


I gathered some gifts that supports a more mindful life but honestly all you need is your breath and a quiet corner.


Thich Nhat Hanh Books


The Untethered Soul

https://www.waterstones.com/book/the-untethered-soul/michael-a-singer/9781572245372


Five Minutes to a Mindful You


Reflexology Session

https://www.reutsapirnaturopath.co.uk/bookings-checkout/reflexology?referral=service_list_widget


Meditation Cushion


Essential Oils


Diffuser


Meditation Apps

HeadSpace, Calm, InSight



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