I feel that we've had yet another challenging year, and we can only end it with a wish to be more mindful and present. Being present in the moment contributes to better health, better quality of life and feeling happier and more grateful.
I gathered some gifts that supports a more mindful life but honestly all you need is your breath and a quiet corner.
Thich Nhat Hanh Books
The Untethered Soul
https://www.waterstones.com/book/the-untethered-soul/michael-a-singer/9781572245372
Five Minutes to a Mindful You
Reflexology Session
https://www.reutsapirnaturopath.co.uk/bookings-checkout/reflexology?referral=service_list_widget
Meditation Cushion
Essential Oils
Diffuser
Meditation Apps
HeadSpace, Calm, InSight