Reut Sapir
Dec 16, 20211 min
I feel that we've had yet another challenging year, and we can only end it with a wish to be more mindful and present. Being present in the moment contributes to better health, better quality of life and feeling happier and more grateful.
I gathered some gifts that supports a more mindful life but honestly all you need is your breath and a quiet corner.
Thich Nhat Hanh Books
https://www.parallax.org/product/thich-nhat-hanh-classics-series/
The Untethered Soul
https://www.waterstones.com/book/the-untethered-soul/michael-a-singer/9781572245372
Five Minutes to a Mindful You
Reflexology Session
https://www.reutsapirnaturopath.co.uk/bookings-checkout/reflexology?referral=service_list_widget
Meditation Cushion
Essential Oils
https://www.nealsyardremedies.com/remedies-to-roll-relaxation/12013963.html
https://www.nealsyardremedies.com/lavender-bath-salts/11926905.html
Diffuser
https://merakandco.co.uk/collections/frontpage/products/white-ceramic-diffuser
Meditation Apps
HeadSpace, Calm, InSight