nutrition | reflexology | yoga
empowered to take the best care of your health
Hello, I am Reut Sapir, a naturopath, reflexologist and yoga teacher.
I wish to inspire you to feel empowered to take the best care of your health and wellbeing. The way I work was born out of both necessity and experience, combining three modalities that cover an essential aspect of your health, vital in finding long-term sustainable wellbeing.
While what you eat is key to nourishment, so is stress management, movement, healthy loving relationships, creativity and much more. Alongside nutrition, reflexology and yoga provide the final pieces in the puzzle towards optimum and sustainable health, enabling a holistic approach that treats the whole body, mind and spirit and designed for you and your lifestyle to achieve the health that you strive for.
CLINIC IS NOW OPEN FOLLOWING GOVERNMENT GUIDELINES.
REFLEXOLOGY SESSIONS IN CLINIC
NATUROPATHY SESSIONS VIA ZOOM OR IN CLINIC
"Through working with Reut, I identified emotional stressors that were negatively impacting my gut's ability to work. Through nutrition and supplements, I found immediate positive impact on my body - regular bowel movements, no bloating and discomfort and a real sense of calm and well being."
"I felt really confident in Reut's capable hands, she is straight to the point but very genuinely empathetic and interested in you. The food, supplements and lifestyle recommendations have vastly improved the appearance of my skin, to the point where I feel confident going out in very minimal makeup now."
"Reut helped me by enabling me identify the causes of my torpid and lethargic state.
Within two months I had changed my diet, not dramatically but easily, lost weight (a stone so far!), got energised and altered my everyday life approach to a positive one. I also learnt how to manage my stress better and learnt how it was affecting me physically and mentally. Another plus is that my skin is glowing and clear since!"