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Reut Sapir

Naturopath N.D

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    reut.natur@gmail.com

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    How to Eat Your Greens
    Reut Sapir
    • May 6
    • 4 min

    How to Eat Your Greens

    Easy and practical ways to eat your greens and enjoy them!
    Simple Tips for Mindful Eating
    Reut Sapir
    • Dec 16, 2021
    • 3 min

    Simple Tips for Mindful Eating

    The holidays are a wonderful feast of delicious and indulgent meals. It's a beautiful time to share a love of food and culture with...
    A Mindful Holiday Gift Guide 2021
    Reut Sapir
    • Dec 16, 2021
    • 1 min

    A Mindful Holiday Gift Guide 2021

    I feel that we've had yet another challenging year, and we can only end it with a wish to be more mindful and present. Being present in...
    The Benefits of Pregnancy Yoga
    Reut Sapir
    • Apr 27, 2021
    • 4 min

    The Benefits of Pregnancy Yoga

    Pregnancy yoga is intended to provide comfort, build stability and strength, promote calmness and boost vitality.
    How to Improve Energy & Focus
    Reut Sapir
    • Apr 10, 2021
    • 3 min

    How to Improve Energy & Focus

    This post was written as part of a partnership with The Wellbook Guide and Blushes Hair & Beauty. Lockdown lethargy has been hitting us...
     2020 Holiday Gift Guide
    Reut Sapir
    • Nov 16, 2020
    • 3 min

    2020 Holiday Gift Guide

    This is exactly what 2020 needs... a healthy-wellbeing focused holiday gift guide! While giving gifts is a joy, I encourage you to...
    Adaptogens for Health & Vitality
    Reut Sapir
    • Nov 9, 2020
    • 4 min

    Adaptogens for Health & Vitality

    As we make our way into a second lockdown, there’s a lot of uncertainty, anxiety and overwhelm. While it is crucial we take care of our...
    My Top Four Supplements for a Healthy Body & Mind
    Reut Sapir
    • Jun 19, 2020
    • 3 min

    My Top Four Supplements for a Healthy Body & Mind

    Supplements have the potential to improve and enhance your health and wellbeing.
    Managing Stress and Increasing Resilience
    Reut Sapir
    • May 20, 2020
    • 4 min

    Managing Stress and Increasing Resilience

    According to Harvard Medical Journal, stress is an epidemic that is responsible for 90% of all doctor visits. Recent global events has...
    A Healthy and Strong Immune System
    Reut Sapir
    • Apr 29, 2020
    • 3 min

    A Healthy and Strong Immune System

    During Covid-19 epidemic, the focus is on the immune system and how we can boost it. Every so often we all need an immune boost, but a...
    Healthy Living in Lockdown
    Reut Sapir
    • Apr 6, 2020
    • 4 min

    Healthy Living in Lockdown

    In a time where the state of the world changes every minute, it’s easy to feel overwhelmed. We’re constantly needing to adjust to new...

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    Reut Sapir

    Email: reut.natur@gmail.com

    Phone: 07808714077

    Address: 9 Rotunda Terrace, Montpellier Street GL50 1SW Cheltenham, UK

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