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Reut Sapir
Feb 21, 20233 min read
A Guide to Female Hormones
The complete guide to female hormones to understand your body and your symptoms


Reut Sapir
Jan 12, 20235 min read
Five Dietary Habits for the New Year
It's 2023, have you set any big goals? Work towards setting goals that are specific and stepwise and you'll be more likely to succeed....


Reut Sapir
May 6, 20224 min read
How to Eat Your Greens
Easy and practical ways to eat your greens and enjoy them!


Reut Sapir
Dec 16, 20213 min read
Simple Tips for Mindful Eating
The holidays are a wonderful feast of delicious and indulgent meals. It's a beautiful time to share a love of food and culture with...


Reut Sapir
Dec 16, 20211 min read
A Mindful Holiday Gift Guide 2021
I feel that we've had yet another challenging year, and we can only end it with a wish to be more mindful and present. Being present in...


Reut Sapir
Apr 27, 20214 min read
The Benefits of Pregnancy Yoga
Pregnancy yoga is intended to provide comfort, build stability and strength, promote calmness and boost vitality.


Reut Sapir
Apr 10, 20213 min read
How to Improve Energy & Focus
This post was written as part of a partnership with The Wellbook Guide and Blushes Hair & Beauty. Lockdown lethargy has been hitting us...


Reut Sapir
Nov 16, 20203 min read
2020 Holiday Gift Guide
This is exactly what 2020 needs... a healthy-wellbeing focused holiday gift guide! While giving gifts is a joy, I encourage you to...


Reut Sapir
Nov 9, 20204 min read
Adaptogens for Health & Vitality
As we make our way into a second lockdown, there’s a lot of uncertainty, anxiety and overwhelm. While it is crucial we take care of our...

Reut Sapir
Jun 19, 20203 min read
My Top Four Supplements for a Healthy Body & Mind
Supplements have the potential to improve and enhance your health and wellbeing.


Reut Sapir
May 20, 20204 min read
Managing Stress and Increasing Resilience
According to Harvard Medical Journal, stress is an epidemic that is responsible for 90% of all doctor visits. Recent global events has...

Reut Sapir
Apr 29, 20203 min read
A Healthy and Strong Immune System
During Covid-19 epidemic, the focus is on the immune system and how we can boost it. Every so often we all need an immune boost, but a...

Reut Sapir
Apr 6, 20204 min read
Healthy Living in Lockdown
In a time where the state of the world changes every minute, it’s easy to feel overwhelmed. We’re constantly needing to adjust to new...
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