Reut SapirDec 16, 20213 minSimple Tips for Mindful EatingThe holidays are a wonderful feast of delicious and indulgent meals. It's a beautiful time to share a love of food and culture with...
Reut SapirDec 16, 20211 minA Mindful Holiday Gift Guide 2021I feel that we've had yet another challenging year, and we can only end it with a wish to be more mindful and present. Being present in...
Reut SapirApr 27, 20214 minThe Benefits of Pregnancy YogaPregnancy yoga is intended to provide comfort, build stability and strength, promote calmness and boost vitality.
Reut SapirApr 10, 20213 minHow to Improve Energy & Focus This post was written as part of a partnership with The Wellbook Guide and Blushes Hair & Beauty. Lockdown lethargy has been hitting us...
Reut SapirNov 16, 20203 min 2020 Holiday Gift GuideThis is exactly what 2020 needs... a healthy-wellbeing focused holiday gift guide! While giving gifts is a joy, I encourage you to...
Reut SapirNov 9, 20204 minAdaptogens for Health & VitalityAs we make our way into a second lockdown, there’s a lot of uncertainty, anxiety and overwhelm. While it is crucial we take care of our...
Reut SapirJun 19, 20203 minMy Top Four Supplements for a Healthy Body & MindSupplements have the potential to improve and enhance your health and wellbeing.
Reut SapirMay 20, 20204 minManaging Stress and Increasing ResilienceAccording to Harvard Medical Journal, stress is an epidemic that is responsible for 90% of all doctor visits. Recent global events has...
Reut SapirApr 29, 20203 minA Healthy and Strong Immune SystemDuring Covid-19 epidemic, the focus is on the immune system and how we can boost it. Every so often we all need an immune boost, but a...
Reut SapirApr 6, 20204 minHealthy Living in LockdownIn a time where the state of the world changes every minute, it’s easy to feel overwhelmed. We’re constantly needing to adjust to new...