Naturopath N.D

Easy and nourishing soup for easy weeknight meals that's also healthy

Mornings are stressful enough and packing lunches can be time consuming and overwhelming. Meal prep is a simple way to stress-free mornings, nourishing food in minutes and even saving money. On Sundays I spend 1-2 hours preparing 2-3 snacks and 2 lunches that can freeze well too, so I don't necessarily have to do this every week and I always double the recipe. These can be muffins, boiled eggs, pancakes, energy balls and frittata. Providing your children with nourishing foods

Constipation. Yes, we're talking about it. It's one of the first things I ask about in clinic. Has anyone ever asked you? As a Naturopath, I see it as a good indicator of your health; how you absorb nutrients, how your body fights inflammation, the state of your immune system and even your mental wellbeing. The gut is involved in the function of every organ in your body. Constipation can impact your mood, hormonal balance, skin health, energy levels and more. Women are twice

Becoming a mother is one of the greatest joys in life. Growing a human, birthing a baby and raising a child is miraculous, life changing...

The complete guide to female hormones to understand your body and your symptoms

It's 2023, have you set any big goals? Work towards setting goals that are specific and stepwise and you'll be more likely to succeed....

Easy and practical ways to eat your greens and enjoy them!

The holidays are a wonderful feast of delicious and indulgent meals. It's a beautiful time to share a love of food and culture with...

Pregnancy yoga is intended to provide comfort, build stability and strength, promote calmness and boost vitality.

This post was written as part of a partnership with The Wellbook Guide and Blushes Hair & Beauty. Lockdown lethargy has been hitting us hard recently, with 60% of people in the UK reporting they’ve been finding it increasingly difficult to stay positive during this time compared to November. More commonly known as “pandemic burnout” or “lockdown fatigue” it’s something that’s been affecting all of us. Reut Sapir is a Naturopathic Nutritionist and Clinical Herbalist who specia

As we make our way into a second lockdown, there’s a lot of uncertainty, anxiety and overwhelm. While it is crucial we take care of our...

Supplements have the potential to improve and enhance your health and wellbeing.

According to Harvard Medical Journal, stress is an epidemic that is responsible for 90% of all doctor visits. Recent global events has...

During Covid-19 epidemic, the focus is on the immune system and how we can boost it. Every so often we all need an immune boost, but a...

In a time where the state of the world changes every minute, it’s easy to feel overwhelmed. We’re constantly needing to adjust to new...