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Have you been feeling this way?
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You're worried about your hormones and conceiving naturally with the rate of infertility rising.
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Your hormones are out of balance and you have acne, headaches, PMS, heavy bleeding and constipation.
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You’ve reached your 30’s and feel ready to take care of yourself, clean up your diet and start a family.
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You want to heal any chronic conditions from its root cause, feel listened to and supported. You want to learn how to take care of your health in a way that feels aligned, practical and sustainable without the overwhelm.
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You've had digestive issues for years and nothing has helped. You want to find a way to heal your symptoms without relaying on medications and use food as medicine.
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You're looking to gain more clarity and a deeper understanding of nutrition and your body all while fitting it into your lifestyle without feeling restricted.
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You need structure, guidance and a clear plan of action. Life is busy and stressful as it is, and my goal is to make healthy eating simple and achievable.
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You want to be prepared physically and emotionally for pregnancy and motherhood. Your nutrition and nutrient stores now can impact your health and baby's health before conceiving.
Nourish & Balance will help you
Understand your body, hormones and other factors needed to optimise fertility. Set yourself up for a healthy pregnancy, replenish nutrients and create a healthy diet and lifestyle that will support you now and beyond. ​
Manage and treat and symptoms or chronic illnesses by treating the root cause and achieving long term health and taking control of your health.
Reach sufficient nutritional stores for yourself and baby before pregnancy, any deficiencies will impact your health as well as the baby’s health.
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Understand what your body needs and how you can use nutrition in a way that supports your needs and lifestyle. If it's for pre conception, healing your gut or reducing anxiety and stress.
Create habits and tools to make nutrition simple and easy that will guide you throughout your lifetime. These are meaningful, impactful and actionable habits that have the ability to enhance your health.
Create a plan that fits in with your lifestyle and your own unique needs. The focus in on nourishment, not restrictions, and how you can fulfil your goals.
What the program includes
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1 initial consultation
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2 follow up sessions
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Support with testing (NHS) & and the interpretation of their results
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We will discuss medical history, your cycle, how you sleep, your current diet, how you manage stress, exercise and more
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3-day diet analysis
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Recommendation of quality supplements and herbal medicine
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A full personalised nutrition and lifestyle plan tailored to you
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On going support and guidance via email
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Recipes and shopping lists
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A clear focus and plan of action so you can start straight away.
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INVESTMENT - £300 (payment plans available)
THE DETAILS
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This is for you if you’re willing to commit to your health and invest in yourself.
My packages acknowledge that making changes to your health and lifestyle takes time and commitment from my clients and myself. Meaningful change takes time and effort, be willing to take it slow and honour your body.
Be open about and willing to let go of habits that no longer serve you.
Health isn’t just about the foods we eat, it’s also how we live our life, how we speak to ourselves, how we manage our stress and how we sleep. This is for you if you want to deep dive into your health and achieve long term health.
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WHO THIS IS FOR
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HOW THIS WORKS
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We will have a complimentary consultation call first so we can get to know each other, explain how I work and tell me what your expectations are.
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We will book you into a programme and you will be emailed a health questionnaire and a food diary. All these need to be complete prior to our session.
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During the initial consultation, I will go through your medical history, diet, lifestyle habits, your sleep, stress levels, current symptoms and more.
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3-4 days after our session you'll be emailed a full nutrition plan with a detailed meal plan, lifestyle habits, recipes, specific exercises and more.
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Until our next follow up session, I will be available via email at all times for you, any question or support, I'm here for you.
Hi I’m Reut, your Naturopath and I believe in empowering my clients to take care of their health and to equip them with healthy habits.
My goal is for you to be intuned with your body and have the tools to take care of yourself through the healing powers of whole foods and daily meaningful and effective habits.
I will guide and support you by creating a plan that fits in with your lifestyle and your own unique needs. I'll meet you where you are, we will work together to fulfill your goals and wants.
