Naturopath N.D

Mornings are stressful enough and packing lunches can be time consuming and overwhelming. Meal prep is a simple way to stress-free mornings, nourishing food in minutes and even saving money. On Sundays I spend 1-2 hours preparing 2-3 snacks and 2 lunches that can freeze well too, so I don't necessarily have to do this every week and I always double the recipe. These can be muffins, boiled eggs, pancakes, energy balls and frittata. Providing your children with nourishing foods

As a Naturopath, I always ask clients about their digestive system as it's a good indicator of the state of their health and wellbeing. It's through the gut that we absorb nutrients, how food is broken down into nutrients and passed into the blood stream. This is essential for life and impacts our entire body and mind. The gut plays a critical role in overall health and is involved in the function of every organ in your body. Constipation can impact your mood, hormonal balanc

Becoming a mother is one of the greatest joys in life. Growing a human, birthing a baby and raising a child is miraculous, life changing...

Easy and practical ways to eat your greens and enjoy them!

Pregnancy yoga is intended to provide comfort, build stability and strength, promote calmness and boost vitality.

As we make our way into a second lockdown, there’s a lot of uncertainty, anxiety and overwhelm. While it is crucial we take care of our...

According to Harvard Medical Journal, stress is an epidemic that is responsible for 90% of all doctor visits. Recent global events has...

In a time where the state of the world changes every minute, it’s easy to feel overwhelmed. We’re constantly needing to adjust to new...